Knee pain

"Why Your Knee Pain Keeps Coming Back (And How You Can Finally Break Free From It)"

If you’ve been struggling with knee pain that keeps showing up when you try to walk, climb stairs, run, or even get out of a chair...
If you feel like you've already tried resting, taking painkillers, or doing exercises you found online — and yet nothing seems to really work...
Then this message is for you.

At Rehab In Progress, we help people just like you every day — people who are frustrated, fed up, and starting to worry if their knee will ever feel “normal” again.

And here’s something most people aren’t told:

Knee pain is rarely just a "knee problem."

That’s right.
In many cases, the knee is where you feel the pain — but the real cause could be higher up (like your hip or lower back) or lower down (like your foot or ankle).

That’s why so many people fall into the cycle of short-term fixes...
✔ Painkillers
✔ Rest
✔ Generic knee exercises

They might help for a little while, but the pain always seems to return — sometimes worse than before.

The biggest mistake we see?
Waiting too long.
Or being told that “it’s just wear and tear” and that you’ll have to live with it.

At Rehab In Progress, we believe you deserve better.

We help people get back to walking, running, exercising, and living without knee pain holding them back by:

✔ Listening to your unique story (because no two knees are the same)
✔ Looking at how your whole body moves (not just where it hurts)
✔ Creating a personalized, step-by-step plan to help you feel stronger, move better, and stay active for the long haul

You don’t have to settle for a life of avoiding stairs, giving up your favorite walks, or fearing every step.

Your Rehab In Progress starts today.